You may have already heard about Himalayan pink sea salt benefits, but are you aware of its many other health benefits? In this article we will review the non-dietary uses, the composition of minerals, and treatment of respiratory diseases. It is also a good source of iron, a mineral that is crucial for the human body. While most people do not get enough iron from their diets, this mineral can increase your immune system and decrease your risk of anemia.
Health benefits
Himalayan pink salt contains numerous trace elements and minerals. In fact, it contains as many as 84 different minerals. It is pink in color due to the presence of iron. Compared to table salt, pink Himalayan salt is minimally processed. There are several dietary benefits of pink salt, including its ability to soothe sore muscles. To learn more about the health benefits of pink salt, read on.
Unlike other salts, Himalayan pink salt contains more sodium and potassium than most other salts. Sodium and potassium are two essential components in fluid balance, which ensures that blood flows through our blood vessels. When levels of sodium drop too low, it can cause a number of health problems, including cirrhosis of the liver and heart failure. Hyponatremia can even lead to sepsis.
The mineral content of pink salt samples was examined by using descriptive statistics. One-way analyses of variance (ANOVA) were conducted to determine differences in mineral content based on color intensity and form. To compare the differences in mineral content by region, a two-sample t-test was conducted. Statistical analyses were performed using Minitab 17 and SAS University Edition. p-values less than 0.05 were considered statistically significant.
Non-dietary uses
Himalayan pink salt has many dietary and non-dietary applications. You can use it for cooking and seasoning and you can buy larger blocks of the salt for barbecues and searing. It is also a popular ingredient in spa treatments, including body scrubs. Here are some of its most common uses. If you aren’t sure whether Himalayan salt is right for you, check out some of these non-dietary uses.
Himalayan pink salt is a unique type of salt harvested from a region of Pakistan called Khewra. It is unrefined and hand-mined and contains more trace minerals than traditional table salt. Its natural minerals and trace elements make it a healthy addition to your diet. You can use it to make homemade cosmetics, use it in cooking, and even treat your skin to massage oils!
One study conducted on the mineral content of pink salt found no differences in color intensity between Himalayan and other regions. The authors used descriptive statistics to identify differences between the two salt types. They also performed one-way analyses of variance to identify differences in mineral content by form and color intensity. The researchers independently coded the samples until consensus was reached. They then conducted another analysis to confirm the results. These results are shown below.
Composition of minerals
During the present study, the mineral content of Himalayan pink salt was analyzed using descriptive statistics. One-way analyses of variance were conducted to identify differences in mineral content, by color intensity and form. One-sample t-tests were used to compare the different regions and colors, and p-values were considered statistically significant. All the samples were obtained from retail stores in Australia.
Himalayan pink salt has many health claims. It contains trace minerals, which are the basis for the “beneficial” claims. However, this claim is unlikely to translate into additional health benefits. Despite its higher cost and prettier appearance, pink salt is not significantly different from ordinary table salt. It is similar in nutritional value to table salt but costs more. Nevertheless, its varying color can give you an idea of its nutritional value.
A few of these elements are essential for the body. Sodium is a vital trace mineral needed in many functions. Additionally, it can help decrease the risk of infection and kill harmful bacteria. Moreover, salt may help reduce symptoms of depression. The 49 trace minerals found in Himalayan pink salt help your body keep the body healthy and maintain its electrolytic balance. This is good news for people who suffer from deficiency of iodine.
Treatment of respiratory diseases
Himalayan salt is one of the purest forms of salt on the planet. It contains all 84 of the natural minerals found in human cells. Its antibacterial properties help purify the air we breathe, which can also relieve respiratory problems. Many ancient cultures have used himalayan salt for respiratory diseases. In fact, the ancient Greeks used it to treat respiratory problems, sitting in salt caves to clear their airways. Salt therapy is so effective that it was even found to improve respiratory conditions among salt mine workers in the 19th century.
Himalayan sea salt is available in every form, from the rosy hue to its peachy pink jagged slabs. Though largely used for decorative purposes, it is also becoming increasingly popular as a way to cleanse the body and treat respiratory conditions. This salt is available in six-unit-case containers, and 180 cases per pallet or truck load. You can purchase it from your local health food store or online.
Dry salt therapy is also another method for respiratory diseases. Salt inhalers and neti pots are convenient and safe ways to benefit from this therapy. Those with respiratory issues can also opt for a salt-water inhaler, which is filled with pink Himalayan salt crystals. It can help alleviate the symptoms of cough, cold, and other respiratory problems. You can visit a salt therapy spa to get the most out of this alternative therapy.
Prevention of muscle cramps
The key to preventing muscle cramps with Himalayan pink salt is to increase your intake of electrolytes. The body needs a certain amount of sodium and potassium to be properly hydrated. While regular table salt only contains sodium, pink Himalayan salt contains both sodium and potassium. Athletes need adequate hydration to prevent cramps and maintain body temperature and blood volume. Moreover, it is crucial to replenish electrolytes and fluids when you exercise, which in turn reduces heat stress and decreases physical performance.
Lack of sodium and dehydration are two common causes of muscle cramps. Both causes increase the pressure on the nerve terminals, causing painful cramps. Because cramps are involuntary, it’s difficult to study their effects. Researchers could only study people who had enough salt in their diet. However, it’s unlikely that someone in a lab could wait for a long time before cramping.
The added minerals in Himalayan pink salt can improve circulation and soothe sore muscles. Besides providing relief from muscle cramps, it contains 80+ nourishing minerals. This salt is a healthy alternative to regular table salt. But it’s important to note that there’s no scientific evidence to support any claims about its therapeutic benefits. You may want to stick with regular table salt or other types of rock salt if you want to avoid the extra sodium. But if you don’t mind paying a little extra for a good tasting salt, then it’s worth trying.
Reduced risk of infection
Himalayan pink salt contains over 80 minerals, including trace minerals and potassium. It also contains calcium and magnesium, but lacks iodine, an essential mineral for health. It is important to note that 98 per cent of salt is sodium chloride. In the human body, sodium chloride maintains the body’s normal pH level, while the remaining 40 per cent is chloride. The balance of these two minerals promotes normal blood volume and fluids inside cells.
One reason to switch to Himalayan pink salt is the health benefits. It has lower sodium than regular table salt, and reduces the risk of several diseases, including some types of cancer and infection. Because it contains larger crystals than table salt, it helps the body absorb nutrients and excrete waste products. While you’re at it, make sure to consume only small amounts of it. You can find a reputable seller online, and read customer reviews to ensure that the salt is safe and effective.
Gargling with Himalayan pink salt water can help you fight bacteria and irritants from your throat and teeth. It may also remineralize tooth enamel. The American Dental Association (ADA) recommends mixing half a teaspoon of Himalayan pink salt in eight ounces of warm water and gargling for 30 seconds. Spit the water out after gargling to prevent bacteria from sticking to your teeth.
